Screen recording (no streaming) Video randomly freezes

[QKIIII]

I've been using OBS to record youtube tutorials. I don't use any streaming, just for local recording.

Consistently I've been experiencing that the videos will have spots about every 2-3 minutes where the video will freeze, audio continues, for 5-10 seconds and then resume.

I've checked the logs and am not sure how to resolve the issues.

Typically I record while hooked up to an external monitor but have tested just on my laptop and still the same issue arises.

My specs:
MBP 2016 (maxed out)
2.9 GHz i7 cpu
16 gb ram
Radeon Pro 460 internal dedicated GFX

Here are a few recent logs

Analyzer | OBS

OBS (Open Broadcaster Software) is free and open source software for video recording and live streaming. Stream to Twitch, YouTube and many other providers or record your own videos with high quality H264 / AAC encoding.

obsproject.com

Analyzer | OBS

OBS (Open Broadcaster Software) is free and open source software for video recording and live streaming. Stream to Twitch, YouTube and many other providers or record your own videos with high quality H264 / AAC encoding.

obsproject.com

 

[QKIIII]

Also whats odd, is that if I use a program like Screen flow, I can record 5k at 60fps while running figma and after effects without any issues. I feel like the laptop should be able to handle OBS as well ‍