Dell Inspiron 15 5567 OBS Settings

Hi Guys,

These are my current specs:

CPU - Intel i5-7200U @ 2,5Ghz
GPU - AMD RADEON R7 M440 4GB - Dedicated
GPU - Intel HD Graphics 620 - Integrated
RAM - 16 GB @ 2400Mhz - Used to have only 8gb but I added another 8gb

I use OBS to record reaction videos on my YouTube Channel(youtube.com/theboogiemanschannel, if you wanna check it out :D), but my videos are always glitchy as in dropped frames all over the place, I have a Canyon CNS-CWC5 webcam which is 1080p but I can only record in 720, I also have the Mirillis Action! software, and that one lets me record 1080p in 60fps. OBS only lets me do 720p in 30fps. If I add an overlay lets say like showing the social media on the screen, frame drops become even more concurrent. It`s all laggy. This is frustrating me because I really want to make my conten`s quality as good as possible with what I have, and I can`t even do that now..

Can somebody please help me identify the best settings I should use for OBS? It would be greatly appreciated.

I have attached photos of my current settings in OBS and photos of my laptop DXDIAG.
 

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