Twitch Stream Is Laggy


New Member
I have tried everything and I still cant seem to get my stream to not lag. Ive tried 1080 60 and 30fps at 6000 down to 1500, 720 60 and 30fps from 6000 to 1500. Ive referenced Nvidias recommended settings since I have a RTX 2070 super. My upload and download speeds are around 100-120Mbps. I make sure only streamlabs and the game are the only things running unless I run Touch Portal. Twitch Inspector does not seem to be working at this moment but when it does it will say there is nothing wrong. I watch/monitor my stream on my phone with wifi off to not interfere. I am utterly lost on what to try next. Thank you.

Windows 10 Home 64bit OS
AMD Ryzen 5 3600 CPU
Zotac Geforce RTX 2070 Mini GPU
Asrock X570 Pro4 Mobo
Noctua NH-U12s
Seagate BarraCuda 2TB HDD
TeamGroup 512GB SSD
TeamGroup T-Force Dual Channel 16GB RAM