Question / Help Help for streaming/record settings

Whaty

New Member
So hi my pc is amd 580 icore I7 7700
internet speed- download 60. Upload-from 40- 50
then i am trying to stream/record i put everything on max for best quality but stiil I have a bad quality laggy stream
please help!!!!
Btw i am on OBS

Can you send me the settings for both streaming and recording
Look at the pictures
 

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