stream and recordings are being glitchy and stuttering


New Member
Whenever i record or stream call of duty it looks like my frames are stuttering behind each other somehow, I've looked at every tutorial on optimised settings and have basically tried everything can someone please tell me what is wrong.

My settings are:

stream settings.PNG
stream st.PNG

Here is an example of what is happening look at my gun when I turn or run it stutters like crazy