Should I use 30 or 60 FPS?

[Mastered UI John]

I have a 2011 laptop and It's not that good for recording.Here are my laptop specs:

Operating System: Windows 11
Processor: Intel(R) Core(TM) i3-4005U CPU @ 1.70GHz 1.70 GHz
Installed Ram: 4 GB (3.93 Total Physical Memory)
Graphic Cards: Nvidia GeForce 820M , Intel(R) HD Graphics Family
Architecture: 64 Bit

So should I put 30 or 60 FPS?

 

[qhobbes]

It depends on your source/content, available upload bandwidth and target audience. I stream pool/billiards matches for free at 29.97 FPS and no one complains.