OBS Camera Recording Quality

Hi,

I'm trying to record fitness videos using my iPhone and OBS camera, the quality and lag are a huge issue.

Has anybody got the recommended settings?

I'm using:
iPhone 12 Pro - 4k 24FPS - connected via USB C to Thunderbolt port
Rode Wireless Go

MacBook Pro (13-inch, 2017, Two Thunderbolt 3 ports)
Processor 2.3 GHz Dual-Core Intel Core i5
Memory 8 GB 2133 MHz LPDDR3

Output to 1TB SSD
 

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