Sadly, I had deleted the files after I was done with them.
I just finished a full one hour stream though, with VCE, where I ended up having 170 something dropped frames. Settings were the same, 1680z1050@30FPS but this time with a bitrate of 5200.
The recorded file is 1.8GB, so what I've done instead of uploading it is find 4 random spots in the video, and taken some screenshots:
http://imgur.com/a/gRQ4K (I can give a link to the recorded stream on Twitch, ones that goes live)
This shows how sometimes the quality is amazing, and others it's not very good.
EDIT: the "blur" on the first picture is an in-game effect.