Input lag in game when streaming obs

[Brain]

I am feeling delay when i play and stream at the same time.
Specs :
i5-9600k
RTX 2060 SUPER
16Go DDR4 3200mhz
Windows 10
Dual screen, main 144Hz (Game) and second 60Hz (Obs/chat)

My files : https://obsproject.com/logs/QlgHhu_f0rYYkqYN