As I mentioned above, the current versions of OBS are not helping your cause. Rollback to v28.x.x. You're never going to get traction in the current state.
System is overloaded & no doubt thrashing due to lack of resources (RAM)
12:20:54.961: Physical Memory: 8092MB Total, 1848MB Free
12:27:03.587: Max audio buffering reached!
12:27:03.587: adding 917 milliseconds of audio buffering, total audio buffering is now 960 milliseconds (source: Desktop Audio)
12:27:03.587:
12:27:03.607: Source Desktop Audio audio is lagging (over by 244701.51 ms) at max audio buffering. Restarting source audio.
Scene is bugged
Rendering Lag is GPU overload. as far as the encoding lag is concerned, use a faster Preset. TU1 is as slow as it gets.
12:27:05.480: [qsv encoder: 'advanced_video_recording'] settings:
12:27:05.480: codec: H.264
12:27:05.480: rate_control: CBR
12:27:05.480: target_bitrate: 2500
12:27:05.480: Lookahead Depth:60
12:27:05.480: target_usage: TU1
12:27:05.480: profile: high
12:27:05.480: keyint: 2
12:27:05.480: latency: normal
12:27:05.480: b-frames: 2
12:27:05.480: fps_num: 30000
12:27:05.480: fps_den: 1001
12:27:05.480: width: 1280
12:27:05.480: height: 720
12:27:05.480: [qsv encoder: 'advanced_video_recording'] debug info:
12:27:05.593: surf: Texture
12:27:05.662: m_nSurfNum: 11
12:27:05.663: m_nTaskPool: 4
12:27:05.663: major: 1
12:27:05.663: minor: 20
12:27:05.664: ---------------------------------
12:27:05.666: [FFmpeg aac encoder: 'Track1'] bitrate: 160, channels: 2, channel_layout: stereo, track: 1
12:27:05.666:
12:27:06.594: ==== Recording Start ===============================================
12:27:06.594: [ffmpeg muxer: 'adv_file_output'] Writing file 'D:/obs vids coolio/2026-07-05 12-27-05.mkv'...
12:41:54.347: [ffmpeg muxer: 'adv_file_output'] Output of file 'D:/obs vids coolio/2026-07-05 12-27-05.mkv' stopped
12:41:54.348: Output 'adv_file_output': stopping
12:41:54.348: Output 'adv_file_output': Total frames output: 26557
12:41:54.348: Output 'adv_file_output': Total drawn frames: 24491 (26606 attempted)
12:41:54.348: Output 'adv_file_output': Number of lagged frames due to rendering lag/stalls: 2115 (7.9%)
12:41:54.349: Video stopped, number of skipped frames due to encoding lag: 17273/26587 (65.0%)
12:41:54.351: ==== Recording Stop ================================================
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