Question / Help stream lag

[Zetsu1806]

somehow my stream lags, i mean that it skips frames here's one of my stream tests.
http://www.twitch.tv/zetsu1806/b/559099109

Edit: i live in panama

 

[michael lomax]

It may mean you have your setting set wrong to your upload speed, go on YouTube, and type, OBS tutorial, the first one that comes up is the one you want, it shows you what frames to set it to!

 

[Zetsu1806]

I have the right settings, I was expecting a answer that tells me how to stream whithout lag and I don't wanna lower the stream quality unless I have no choice.
My upload speed is 1mg/s

 

[flavored]

please port a log file https://obsproject.com/forum/threads/problem-make-sure-to-post-a-log-and-or-crash-dump-howto.97/

 

[Zetsu1806]

please port a log file https://obsproject.com/forum/threads/problem-make-sure-to-post-a-log-and-or-crash-dump-howto.97/

another stream: http://www.twitch.tv/zetsu1806/b/558982468

 

[Lain]

Lots of frame drops. You're almost assuredly uploading more than you can handle at the moment.

 

[Zetsu1806]

Lots of frame drops. You're almost assuredly uploading more than you can handle at the moment.

so.. it's the my max bitrate in the settings?
before i asked here i goggled
4. Buffer Size is recommended to be equal to the max bitrate. Setting this lower will have the encoder closer to the targeted bitrate. We do not recommend changing this unless you know what you are doing.

• Recommended bitrate for 1080p: 3000-3500
• Recommended bitrate for 720p: 1800-2500
• Recommended bitrate for 480p: 900-1200
• Recommended bitrate for 360p: 600-800
• Recommended bitrate for 240p: Up to 500

this is the page: http://help.twitch.tv/customer/portal/articles/1262922-open-broadcaster-software