Question / Help Recordings are laggy, file type

So the title pretty much says it all. Currently trying to record League of Legends and i don't lag whilst recording but rather the playback of my recordings are unfortunately laggy.

I was also wondering if i can change the file type that my recordings are saved as. Currently they are .flv which movie maker doesn't support. If not a good conversion program perhaps?

Thank you!
 
I doubt it, as the encoder delay problems it's reporting are more likely CPU related.

What power plan are you using?
 
If i were to add more ram would it help? I planned on doing this anyway but im wondering if this will solve my issue as well?
Adding more ram will not help as encoding process is done mainly on the CPU and a little of it on the GPU. change your preset to superfast and buffer to 0
 
It is set to "high performance" for my battery plan and I am still fiddling with the settings in OBS to see if i can get the recordings to stop skipping. I set the resolution to 960x540 and superfast like the guy above said to.
 
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