if u can help it would be much appreciatedPlease post a log with your issue! Here's how...
OBS Studio creates a log file each time you run it which contains very useful diagnostic information. Without a log file, it's much harder for any support volunteers to figure out problems and your post may be ignored. To upload a log file, go to the Help menu > Log Files > Upload Last Log...obsproject.com
I am still having laggy issues and I have no idea whats wrong I reset my settings and still nothing worked even turned my resolution down still nothing here my current log https://obsproject.com/logs/enSubbHguQXWiKwO1. Run OBS as Admin
2. Strongly recommended that your record to MKV instead of MP4
3. The encoder is skipping frames because of CPU overload. Read about General Performance and Encoding Issues.
Post new log if still having issues.