Question / Help Freezing when livestraming

[DJ KRIMINAL]

Hi Guys.. I wondered if u an help... I'm a DJ and regularly use obs to stream my live sets and shows to facebook.. I just wondered what would be the very best settings and bit rate to stop my live streams from freezing and glitching.. it happens ever time I go live.. please help.
Many Thanks
Alan Lamb
AKA...DJ KRIMINAL