Dropping frames while streaming Apex legends and livestream ending due to instability

[duuuulz]

I have had this issue for weeks now. I've been blaming Apex cause it started since it's last update. But there could be something wrong with OBS too since I just restart my OBS and quickly restream and I can get back to live on Twitch. I don't get any error its just my chat telling me my stream is down.

What I observed when this happens are:

• The encoding lag reaches red numbers
• Game will start to drop frames as low as 28FPS
• Twitch's little bitrate panel graph looks like a crpyto coin going up and down and down.
• It only happens on Apex likely because it's high FPS?
• I was using process lasso and shadowplay which I also both installed the week this started happening, both of which are now uninstalled but this still happens
• I recently cleaned my PC of dust but that couldnt be it.

Here is a log file today, this happened 3 times this stream in 2hrs. Other times I can stream more than 2hrs after 1 occurrence. I force close OBS after this happens so I'm not sure how this affects the log file.

 

[FerretBomb]

00:18:22.264: Output 'adv_stream': Number of lagged frames due to rendering lag/stalls: 16 (0.0%)
00:18:22.264: Output 'adv_stream': Number of dropped frames due to insufficient bandwidth/connection stalls: 798 (1.8%)

Your connection is the problem, in that log. Fun part about the internet, 95% of your connection is entirely out of your control. Meaning it can change without YOU making any changes at all.
Run R1ch's Twitch Test tool. You want a server with a Quality of 100. If your score is less, your connection to that server is unstable, and will cause problems.

 

[duuuulz]

Under my circumstances that percentage is pretty normal ever since moving to twitch. My upload speed can be unstable and would go as low as 50%. Whenever this happens my game frames drops really low so that's kindda weird if it was just my ISP. I have a friend with ISP issues as well but does not affect his game.

 

[duuuulz]

So yesterday, I noticed that this is happening whenever I start to record. Or when I'm simultaneously recording. It seems my GPU is getting overloaded.. but I never changed the settings.. and it still only happens on Apex Legends.. The only setting I made the past few weeks was to lower the recording quality..

EDIT:
I will try to switch to SLOBs and see what happens with the same settings.

 

[duuuulz]

Same thing is happening when in SLOBS..