Question / Help Wierd lag while streaming

[Deston]

https://gist.github.com/bc8558d5725e663fc4bcef5fe557bee5
That's my log file.
I'm not dropping frames or having ping spikes from what I can tell but my all my games have rubber band like lag. Where the game slows down and then speeds up.
I looked through the posts and tried what I could but nothing seems to help. I typically play on east coast severs but occassionally I'll get west but it does it regardless of the server I'm on.

Sorry if i posted wrong or did something wrong. First time posting.

 

[BK-Morpheus]

Your running into upload speed or packet loss problems on your internet connection, that might also be the reason for rubber banding.

Log:
Number of dropped frames due to insufficient bandwidth/connection stalls: 2901 (6.7%)

 

[Deston]

Your running into upload speed or packet loss problems on your internet connection, that might also be the reason for rubber banding.

Log:
Number of dropped frames due to insufficient bandwidth/connection stalls: 2901 (6.7%)

So on the main screen of obs at the bottom where it says "dropped frames" it just always says zero though.

 

[Deston]

So I did the twitch test: https://i.imgur.com/CuLPOpC.png
And it seems my connection is pretty good right...? So why would I be dropping frames due to connection?