I have looked at many other forum posts on why my recording is low quality overall and used those solutions, and they worked. But for some reason I have this issue where at random parts at my video it will go to like 360p, then back to normal. The first screenshot attached is what it looks like normal, and then the second is what it looks like when it randomly goes to low quality.
https://obsproject.com/logs/o1vyx1B-cOgco-c7
https://obsproject.com/logs/o1vyx1B-cOgco-c7