Your video bitrate. Not your audio bitrate.
Also, bumping in an annoying manner 6 minutes later is more likely to get your thread ignored, than to have anyone help you.
The follow high recording settings is bull crap I have done it and when I get 40 fps in my game I get 20 fps in my obs recording because it tells me my i7 intel process does not have enough power bul@##$
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