Question / Help When I record game play I keep stuttering very badly

[McalebM]

I try to keep recording game play and I watched a video that showed the best settings. I put in the settings that were recommended and I keep stuttering, very badly. It freezes for a few seconds. Why is this stuttering. I tried to record both at 1080 and 720. Then in game I lowerd my GPU usage and capped fps.
Here is my log
https://obsproject.com/logs/ULp9_I8FqHll_r65
Thanks if you can help

 

[stovetopmilk63]

My AMD encoder won't even let me record. I get the same log files you get too.

 

[stickus]

You've got both GPU (render) and CPU (encoding) lag. What are you specs and what game are you trying to play?