Question / Help what settings I put on?

[tonnizi]

what settings I put on?
Help me please.

https://gist.github.com/anonymous/a6abe8418623fe9a854b ?

My settings now:

fps: 60
http://www.twitch.tv/tonni92/b/547274722
my net:
100/100
Bitrate now: 2500
speks:
Amd radeon hd 7590
i7 @3.6 Ghz
Ram 16 Gb

but what do you recommend setting these

https://gist.github.com/anonymous/9f9fd3581377ec77e39b settings ok?
or i change
https://gist.github.com/anonymous/a6abe8418623fe9a854b ?
Video:
fps: 30
http://www.twitch.tv/tonni92/b/547263301
or
fps: 60
http://www.twitch.tv/tonni92/b/547274722

 

[Sapiens]

What exactly do you need help with? Are you having a specific problem? Your log files look fine.