Question / Help What settings can i use?

Hello all!
sorry my bad english guys, i need ur help :c

PC Specs:
S.O: Win 10 PRO (Activated) x64
Mainboard: Gigabyte B85M-D3H
Processor: i5-4460 3.2ghz
Ram: 8,00GB Max Frequency: 800mhz
GPU: Radeon R9 280x
Monitor: BenQ XL2720 27'' 144hz
SSD: 240GB

Internet:


i need know:
what settings can i use without lag, streaming League of Legends and CS:GO?

Thank u guys :D
 
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