Question / Help Video is not recording smoothly (stuttering)

[LegoMax1010]

I was just trying to figure out how to use OBS and was experiencing stuttering in the recording (not in the game) but i have no clue how to fix it any help would be much appriciated. this ism y log https://obsproject.com/analyzer?url=https://gist.github.com/7f4532a461b5bd3e1c39e9f3438c2c96

 

[Boildown]

Try the recommendations here: https://obsproject.com/forum/resources/obs-classic-how-to-make-high-quality-local-recordings.16