Since your question is general, a general answer would be 720@30, I would say a fast i5 minimum, 720@60 i7 and you'll sometimes have room to lower the preset a little.
and don't use a laptop for the second PC :)
BTW, I have a hex-core (12 threaded) i7 and stream at 720@60 with preset of fast/faster with minimal issues.
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