Question / Help Streaming LoL on laptop

[Merfi]

Hi guys!
I want to stream League of Legends on Twitch or Cybergame, but when i try it looks not so good like i want.

Can i stream my game when i have laptop with settings like this ? http://puu.sh/6jtJv/5480f0556c.png

My laptop:
intel i5-3317u 1.7ghz
4gb ram
intel graphics 4000
win8x64

After lags on broadcast, low fps, etc i left in past my attempts. I ask some help now.
What settings to obs is good for non-best-quality stream and playable state?

 

[dodgepong]

Can you post your log? http://obsproject.com/forum/viewtopic.php?f=6&t=97

 

[Merfi]

Something like this?

 

[Lain]

Your bitrate is too low for that resolution. Either increase bitrate (if you can handle it) or lower resolution.

 

[Merfi]

Some good settings for 1280x720 for example? I want to have no fps drop while playing

 

[dodgepong]

Use this site for good baseline settings: http://obsproject.com/estimator