Question / Help Stream trouble please help!

[OGReaph]

so i keep dropping frames and having lag issues with my stream so can someone help me by telling what i need to do
https://gist.github.com/3059474ea070d4ee5d0579b4b6b90729

 

[Sapiens]

https://obsproject.com/forum/threads/dropped-frames-disconnecting-lag-read-this-first.8870/