Question / Help Stream settings

[kopendown]

IS there any way i can stream league of legends with a better quality than this ? http://www.twitch.tv/kopendown/v/8602011 ??
MY pc specs :

Intel(R) Core 2 Duo CPU E8600

• 3,33 GHz
  
  
• 4GB Ram
  
  
• Windows 7 Ultimate
  
  
• Geforce GT 630 Gigabyte

My internet speed : http://gyazo.com/e173510fc513c2f91c10b0f741baa879

And if its possible to stream with this specs, i'd like some settings pleasse :)

PS : resolution of my monitor&league of legends is 1680x1050

 

[Bazim]

Your CPU is too low. For better quality.

 

[kopendown]

@Bazim after a whole day of trying settings and things on OBS to have a better quality , I SUCCED ! http://www.twitch.tv/kopendown/v/8616788 , you can watch here , pretty good quality , the only thing right now its to get used to play with 55-60 fps