10 sec +/- interval lags on twitch.
ingame - 150-200 fps.
Log-
ingame - 150-200 fps.

Log-
Code:
10:26:22: Open Broadcaster Software v0.592b - 64bit ( ^ω^)
10:26:22: -------------------------------
10:26:22: CPU Name: AMD FX(tm)-4170 Quad-Core Processor
10:26:22: CPU Speed: 4228MHz
10:26:22: Physical Memory: 8173MB Total, 5744MB Free
10:26:22: stepping id: 2, model 1, family 21, type 0, extmodel 0, extfamily 3, HTT 1, logical cores 4, total cores 2
10:26:22: monitor 1: pos={0, 0}, size={1920, 1080}
10:26:22: Windows Version: 6.1 Build 7601 S
10:26:22: Aero is Disabled
10:26:22: -------------------------------
10:26:22: OBS Modules:
10:26:22: Base Address Module
10:26:22: 000000003F840000 OBS.exe
10:26:22: 00000000EDFC0000 OBSApi.dll
10:26:22: 00000000F1F90000 DShowPlugin.dll
10:26:22: 00000000F1F60000 GraphicsCapture.dll
10:26:22: 00000000F6430000 NoiseGate.dll
10:26:22: 00000000F24B0000 PSVPlugin.dll
10:26:22: ------------------------------------------
10:26:22: Adapter 1
10:26:22: Video Adapter: NVIDIA GeForce 8800 GT
10:26:22: Video Adapter Dedicated Video Memory: 511246336
10:26:22: Video Adapter Shared System Memory: 3757649920
10:26:22: Video Adapter Output 1: pos={0, 0}, size={1920, 1080}, attached=true
10:26:22: Using fixed low latency mode, factor 20
10:26:22: =====Stream Start: 2013-12-30, 10:26:22===============================================
10:26:22: Multithreaded optimizations: On
10:26:22: Base resolution: 1280x768
10:26:22: Output resolution: 1280x768
10:26:22: ------------------------------------------
10:26:22: Loading up D3D10 on NVIDIA GeForce 8800 GT (Adapter 1)...
10:26:22: ------------------------------------------
10:26:22: Audio Format: 48000hz
10:26:22: Playback device Default
10:26:22: ------------------------------------------
10:26:22: Using desktop audio input: Reproduktory (VIA High Definition Audio)
10:26:22: ------------------------------------------
10:26:22: Using auxilary audio input: Mikrofon (VIA High Definition Audio)
10:26:22: ------------------------------------------
10:26:22: Audio Encoding: AAC
10:26:22: bitrate: 128
10:26:22: Using Monitor Capture
10:26:22: Using bitmap image
10:26:22: Scene buffering time set to 700
10:26:22: ------------------------------------------
10:26:22: Video Encoding: x264
10:26:22: fps: 30
10:26:22: width: 1280, height: 768
10:26:22: preset: veryfast
10:26:22: profile: high
10:26:22: keyint: 250
10:26:22: CBR: no
10:26:22: CFR: no
10:26:22: max bitrate: 3500
10:26:22: buffer size: 3500
10:26:22: quality: 10
10:26:22: ------------------------------------------
10:26:22: MMDeviceAudioSource: Frequency for device 'Reproduktory (VIA High Definition Audio)' is 384000, samples per sec is 48000
10:26:22: MMDeviceAudioSource: Frequency for device 'Mikrofon (VIA High Definition Audio)' is 384000, samples per sec is 48000
10:26:23: Total frames encoded: 1, total frames duplicated: 0 (0.00%)
10:26:23: Total frames rendered: 27, number of late frames: 0 (0.00%) (it's okay for some frames to be late)
10:26:23: Number of times waited to send: 0, Waited for a total of 0 bytes
10:26:23: Number of b-frames dropped: 0 (-1.$%), Number of p-frames dropped: 0 (-1.$%), Total 0 (-1.$%)
10:26:23: Number of bytes sent: 0
10:26:23:
10:26:23: Profiler time results:
10:26:23:
10:26:23: ==============================================================
10:26:23: video thread frame - [100%] [avg time: 14.127 ms] [children: 90.1%] [unaccounted: 9.95%]
10:26:23: | scene->Preprocess - [80%] [avg time: 11.304 ms]
10:26:23: | GPU download and conversion - [10%] [avg time: 1.418 ms] [children: 48.9%] [unaccounted: -38.9%]
10:26:23: | | flush - [1.18%] [avg time: 0.167 ms]
10:26:23: | | CopyResource - [47.7%] [avg time: 6.743 ms]
10:26:23: | | conversion to 4:2:0 - [0.0142%] [avg time: 0.002 ms]
10:26:23: Convert444Thread - [100%] [avg time: 1.86 ms] [children: 99.8%] [unaccounted: 0.161%]
10:26:23: | Convert444toNV12 - [99.8%] [avg time: 1.857 ms]
10:26:23: encoder thread frame - [100%] [avg time: 0.041 ms]
10:26:23: ==============================================================
10:26:23:
10:26:23:
10:26:23: Profiler CPU results:
10:26:23:
10:26:23: ==============================================================
10:26:23: video thread frame - [cpu time: avg 13.288 ms, total 358.802 ms] [avg calls per frame: 1]
10:26:23: | scene->Preprocess - [cpu time: avg 10.977 ms, total 296.402 ms] [avg calls per frame: 1]
10:26:23: | GPU download and conversion - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 1]
10:26:23: | | flush - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 1]
10:26:23: | | CopyResource - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 0]
10:26:23: | | conversion to 4:2:0 - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 0]
10:26:23: Convert444Thread - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 1]
10:26:23: | Convert444toNV12 - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 1]
10:26:23: encoder thread frame - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 1]
10:26:23: ==============================================================
10:26:23:
10:26:23: =====Stream End: 2013-12-30, 10:26:23=================================================