Question / Help Recommended Streaming Settings

[FinaleMc]

I want to start streaming LoL. But i keep finding my internet/ping getting higher and or my game starts to lag a bit.
These are my Internet and specs. Please if you can recommend me settings i would be gratefull.
http://gyazo.com/fce2cd47a69325165f5efc658bb0fd51
http://gyazo.com/1b964cdc75e461adc0e1a80a74732292

 

[Sapiens]

Start with the estimator - https://obsproject.com/estimator

If you still can't get acceptable performance, post a log from a recent stream attempt that uses the settings from the estimator - https://obsproject.com/forum/threads/problem-make-sure-to-post-a-log-and-or-crash-dump-howto.97/