Question / Help Recent frame drops

[Fenwick17]

So today i started streaming as I always would same settings as normal, with my ISP seeming perfectly fine.
However when i turn my stream on im dropping about 10% frames which is very odd.

Log: https://gist.github.com/07cff5a2cf51bf4a0d85

 

[Fenwick17]

Monitor capture is only used when not in a game for LoL, it auto switches to game capture when Im in a game

 

[R1CH]

https://obsproject.com/forum/threads/dropped-frames-disconnecting-lag-read-this-first.8870/