Question / Help OBS Video keeps pausing

[CallMeEmp]

I am new to OBS and I found out I am having issues with recording. I checked the log and I literally don't know where to start. Please help!
https://gist.github.com/1d6c70f5c04063db66247d167cff0f6c

 

[FerretBomb]

Follow all the steps in this guide:
https://obsproject.com/forum/resources/obs-classic-how-to-make-high-quality-local-recordings.16/

Also turn off downscale if you want best-quality.