Question / Help OBS seems to react oddly with OpenGL for me for some reason(bad fps, both capture and game)

I can't capture opengl games for squat for some reason, I mean I CAN but OBS reports capturing between 15-20 frames depending on the game, which makes no real sense to me, not only that but it actually HINDERS my games fps by cutting it to 30fps and under, in a way matching what obs is capturing at.
 
Ok here is the log, I loaded up BOTH Wolfenstein New Order and Binding of Isaac Rebirth, the ONLY way I have firgured how to stream Isaac without my games frames being murdered and obs recording it at near 60fps is to stream using monitor capture and cycling off and back on aero, don't ask me how it works but it does but, the trick ALMOST works with Wolfenstein but regardless I have a delay on the mouse with THAT game as well as fps issues but with Isaac it's even worse with BOTH my game rendering at unplayable fps and OBS also capturing at said bad fps if not worse then what I'm playing at.
 

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