Question / Help obs maybe taking to much upload?

Why do u Capture Recentral? Only pure interest.

19:00:05: Using graphics capture
19:00:05: Trying to hook process: RECentral.exe

Where it lags? InGame or InStream?

I'm assuming you mean the stream:
Try to downscale to 1096x616
profile: main instead high

For 720p, 2000Bitrate can be scarce.
 
I don't mean the stream, The stream is fine. My problem is, obs seems to use more internet then it should, because the rest of 1mb i should have is not there for any reason
 
it might as well just your connection not being able to properly maintain a stable connection to multiple sources, so you might be forced to lower your bitrate you might as well try to check the minimize network impact on obs but its most likely not the best way to fix it, yet it can be tried
 
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