Question / Help OBS local recording and Adobe Premiere

So I am migrating from live streaming to Youtube. I set my OBS local recording profile according to this post
https://obsproject.com/forum/resources/how-to-make-high-quality-local-recordings.16/

I do all of my editing in Adobe Premiere CC. My latest projects, after about 1hr 10min the audio mysteriously de sync'd and ruined the remaining 20mins or so of gameplay.

I have been reading alot about what Premiere requires, and the overwhelmingly restated item is that it absolutely needs constant bit rate. The guide above says to disable, CBR

My question, why disable CBR for local recordings? Can I leave this enabled for my situation with Premiere?
 
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You disable CBR to allow for the max quality possible by letting the encoder throw as much bitrate at every frame as is required to capture the whole thing without quality loss.

If your video editing software requires CBR, you're going to need to set your bitrate high enough to satisfy your quality requirements (which usually puts it in the 20,000+kbit rante)
 
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