OBS (Open Broadcaster Software) is free and open source software for video recording and live streaming. Stream to Twitch, YouTube and many other providers or record your own videos with high quality H264 / AAC encoding.
For recording use CQP instead of CBR.
Using simple mode is preferable.The best way is to use the Auto-configuration Wizard and apply the settings it gives. Restart OBS and test again.
Custom codecs may give diffrent results. Try with NVENC.
Some antivirus have an agressive behaviour and cause problems too.
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