Question / Help new to streaming need help with settings

[todd]

tried streaming WoW and the stream seemed laggy no lag ingame or fps drop
obs log- https://gist.github.com/anonymous/fa6cf7b7631da9b16916
my internet- http://www.speedtest.net/my-result/3875542892
any help would be greatly appreciated
also i get high encoding cpu usage

 

[Foboh]

You should hop on the OBS live chat http://webchat.quakenet.org/?channels=obsproject