Question / Help my video keeps flashing when i recored

[christian manners]

so basically i get this

i have no idea why it is doing this, i need hep

 

[dodgepong]

Can you post your log? (Here's how)

 

[christian manners]

here is my log, i think it is the correct one
well it shouldnt matter it was the same with all my vids

 

[dodgepong]

Are you doing local-only recording? Follow this guide: https://obsproject.com/forum/resources/how-to-make-high-quality-local-recordings.16/

 

[christian manners]

omg that helped soooo much thanks! :D