Question / Help My stream is lagging and is dropping frames but my game has steady 60 fps, help please.

[43jeez]

So when I was starting streaming yesterday my stream was clean and smooth but today my stream is lagging and loses frames.
Help fast please

 

[Harold]

Provide your OBS log please.

 

[43jeez]

how do I get my OBS log

 

[Harold]

https://obsproject.com/forum/threads/please-post-a-log-with-your-issue-heres-how.23074/