If you're using windows 8 you can capture at high frame rates, but if you're using 7 or vista you have to turn aero off with monitor capture or it'll be super slow unfortunately. Especially if you're using multiple captures. That's unfortunately just a limitation of those versions of windows. You unfortunately have to turn aero off.
Yes and that option was turned off, well all I can say is that I can't have more than 1 screen-regino without heavy lag, I could with other softwares but I like OBS and don't want to switch, for now I have to deal with that
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