Question / Help Low fps when I stream. Help?

[onebirdstwoscones]

https://gist.github.com/6265c8d0f2f9a63d1b8a

This is my most recent stream log.
I am losing fps so bad. It is all over the place. anywhere from 10-50, with it staying between 25-35 most of the time. I feel like my computer and internet should be able to handle streaming. :( I changed the settings tonight according to a youtube video that I watched but it seemed to make it worse so hopefully someone can give me good advice here! Thanks guys ^_^
A couple of problems I already know about:

OBS needs an update- every time I try to update it, it gets mad and tells me that it can't update. So whatever. And the problem was going on before the update anyway.

I should use game capture- This doesn't work for me. All it captures is a black screen. So I use screen capture instead.

I did the speed test for you as well. http://www.speedtest.net/my-result/4201722128

This is for trying to play League of Legends. I have that open as well as youtube and my Twitch chat.

 

[dodgepong]

You're using Monitor Capture on Windows 7, which is the slowest capture method. Enable Aero and use Window capture instead.

 

[onebirdstwoscones]

Ok. I did this. But it doesn't look right. I have to stretch it to fit, even then though there are still black edges. Which is fine, but it doesn't stay like that. As soon the window size changes(when I go from the regular client into a full screen game) it doesn't fit. When I get it to fit one, it doesn't fit the other. Do I need two different window captures that I have to toggle between?

 

[dodgepong]

What are you using the window capture for? I see you also have a game capture.

 

[onebirdstwoscones]

I think when I was trying to set it up i tried using that. Didn't know it was actually on. :/ everything looked right but it just was so slow. now it's all messed up again.