Question / Help loss of fps and high ping

[onebirdstwoscones]

https://gist.github.com/bab84d01958deb6932c8

Here is a log from my latest attempt to stream League. My fps drops from 60-70 to 35-50. And my ping jumps really high. Usually 70 something - was up in the 500 range.
My upload speed is 4.5....
Any recommendations are much appreciated! Thanks guys!