Question / Help Laggy Recording and streaming

Is there a specific reason you have not updated to OBS Studio yet? Can you update and see if you have the same issues there?

That said, you're streaming from a laptop that has no proper GPU in it, so you will likely need to start with an output resolution around 560p.
 
In the resolution how would i put it into my settings with the number by another number. I put in 560x560 but idk if thats what i'm supposed to do.
 
My downscale has always been on the lowest one and it has been lagging

Can you provide a new log that has an actual record or streaming attempt in it? The logs you provided show the downscale being set to 1080p. So either you're mistaken, or the logs are old.
 
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