Question / Help Lagging and disconnecting from stream

[musicaneric]

Hey guys, I'm fairly new to streaming on Twitch but I'm having some troubles. When I try to stream a game like Dota or so, my FPS is around 12-14 FPS but I don't know why. And then on top of that, my stream just disconnects randomly.

My computer specs are:
Resolution: 1920x1080
OS: Windows 8 64-Bit
RAM: 12GB
HDD: 750GB
CPU: Intel i7-3630QM CPU @ 2.40GHz
GPU: Nvidia GeForce GTX 660M 2GB

**My computer is a ASUS G55VW series laptop

My OBS settings are:
Video Encoding:
CBR: On
CBR padding: Enabled
Quality Balance: 7
Custom Buffer Size: Off
Max Bitrate (kb/s): 3000 (No clue what I should set it to)
Buffer Size (kbit): 3000
Audio Encoding
Codec: AAC
Bitrate: 96
Format: 48khz stereo

Broadcast Settings
Mode: Live Stream
Streaming Service: Twitch
Auto-Reconnect: On
Auto-Reconnect Timeout: 5
Delay (Seconds): 10
Minimize Network Impact: Off

Video Settings
Video Adapter: NVIDIA GeForce GTX 660M
Base Resolution: 1920x1080
Monitor: 1
Resolution Downscale: 1.50(1280x720)
Filter: Bilinear (fastest)
FPS: 30
Disable Aero: Off

Advanced Settings
General
Multithreaded Optimizations: On
Process Priority Class: Normal
Scene Buffering Time (milliseconds): 700
Encoding while previewing: Off
Modifiers on hotkeys: On
Video
x264 CPU Preset: veryfast
x264 Encoding Profile: high
keyframe Interval: 2
CFR: Off
Custom x264 Encoder Settings: Off
Allow 61-120FPS entry in video settings: Off
Quick Sync: Off
Custom x264 settings for QSV: Off
Audio
Force desktop audio to use timestamps as base for audio time: Off
Global Audio Time Offset (ms): 0
Mic QPC timestamps: Off
Mic Sync Fix Hack: Off
Network
Bind To Interface: Default
Automatic low latency mode: Off
Latency tuning factor: 20

If someone can help me out with this, that would be really great. Thank you for your time.

 

[Sapiens]

viewtopic.php?f=5&t=7144

 

[musicaneric]

Here is my streaming log:
http://pastebin.com/QswzKXXb

 

[hilalpro]

Make sure that your laptop cpu is not overheating, lower the game graphics and close any application/process that could starve your cpu resources.

 

[musicaneric]

bump

 

[musicaneric]

bump

 

[Sapiens]

Please don't bump your thread. Did you take hilalpro's suggestion and check your temperatures while trying to stream? You shouldn't be getting anywhere near the number of late/duplicate frames you're seeing. If the laptop is running too hot it will lower its speed to avoid overheating.

 

[musicaneric]

Yeah, it does get hot and my CPU runs at 70%. But when I make my maxbit rate up in the 6000s, I don't lose connection. I'm going to try it on another game that isn't so dependent on graphics and see how it runs.