Question / Help lagg and dipping fps

I can happily stream at 30 fps at one point streaming at 60 fps @ 720p csgo this is with a solid 90+ fps in game
but recently ive noticed my steams have become laggy in a way
as in they seem to slow down then speed up
checked settings tried both faster preset and veryfast
fx8350
8gb
2gb black knight 650
I never had a issue before used to do 60 fps @720 on faster
csgo no problem
http://pastebin.com/dTr7CSry

even 30 fps drops to 24 frames even with 80% cpu usage

gave ob its own 4 cores (4567) csgo its own 4 (0123) still dropped to 22 fps with 720p @ 30 fps 2750 bitrate
disabled webcam no luck all I can think is recent update has done some damage D:
new log with that too

another hook apparently there but only other overlay is steam disabled
tried disabling razar synapse only other thing to have changed recently
so
http://pastebin.com/WaDXh6S8
 
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