Re: i7-4770k GTX 780 SC SLI, Low FPS on LoL While streaming
1- Flash can't really handle even 1080p@60 effectively, much less higher. 30-45 is the highest that it's going to be able to swing on most people's systems. I'd stick to 30. If you NEED 60fps (super-high-motion game) drop to 720p.
2- Run a 6MB test at
http://testmy.net/upload which will give you a good idea of your ACTUAL throughput (speedtest.net is
worthless for streaming purposes, it tests dead-file transfers, not constant throughput). You likely have a lot less actual throughput than you think you do.
3- Take that result and crank it back by about 300-500kbps (allowing network throughput for LoL, which is greedy/bad netcode), or 3500kbps, whichever is LOWER. (Twitch has problems with any incoming streams higher than 3500).
I'd strongly disagree with Kharay; there is a noticeable difference between even Q9 and Q10, especially in low-motion games (MOBAs are borderline medium-low for the most part) if you're looking for top-shelf clarity.
CBR wouldn't be a bad idea though in the interim, as it spikes less over your set rate. Make sure you have CBR padding enabled though, to help reduce the usage on static scenes.
(edit) Yeah, you only have about 2200kbps actual. You'll want to drop to 1500-1700 to allow a network margin for LoL. And you may want to drop to 720p@30 if you only have about 1500kbps actual. This is why speedtest is worthless for streamers.