Question / Help I need help

[AntiRadZmeinnigga]

I don't know what settings are the best for my pc.(CPU:i5 6500/GPU:GTX 970/RAM:8GB)
My current settings are giving my PC a hard time,please help.

 

[Sapiens]

720p, 30 fps, 2500 Kbps. Update to OBS Studio and post a log file if the problem continues.