This guide used to link to software called FLV Extract. Now that OBS Studio has a built-in FLV to MP4 remux tool, this guide no longer mentions FLV Extract, but there is an advantage to the FLV Extract software vs the built-in remux tool in OBS. That advantage is that the remuxed MP4 from FLV Extract has a constant frame rate setting instead of a variable frame rate setting like what the OBS tool and others do.
The reason why this matters is because of the video software I use, which is Cyberlink PowerDirector. When working with MP4 recordings with a constant frame rate, PowerDirector is then able to use SVRT (Smart Video Rendering Technology) with the video, which does no re-encoding of the video except where edits are done. With the variable frame rate setting, SVRT can't be used.
I just want to post this here for information sake. FLV Extract (2.2) can still be found with searching if anyone needs a constant frame rate MP4 file from an FLV file or uses PowerDirector like I do.