Help with recording and streaming settings for OBS on Lenovo Ideapad 1 14.0

Hello!
so I have a Lenovo Ideapad 1 14.0 laptop and I’ve been having issues with OBS with either the recording being very laggy or when I draw it’s very laggy but the recording comes out fine? I’m not sure what’s causing this and I’d really love to get my YouTube up and running, I’m a digital artist and I use paint tool SAI as my drawing program, not sure if that will help, I’m not sure if anyone could help me solve this issue, I’m not a Tec person so I’m not sure what I am doing, so if someone could help me with recording and streaming settings that work well I’d really appreciate it a lot, thank you very much! ^^
 
To know your machine better please...

Post a log from a complete session with recording in between.
 
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