Question / Help Help me with my settings!

[Lidekys]

Hello, I'm new to streaming, I pretty much optimized my settings, but stream still keeps buffering every 4-5 seconds. Please, help me optimize my settings! Currently:

(Sorry for big pictures and Lithuanian language).
My internet speed and pc stats:
http://www.speedtest.net/my-result/4041516165

Please help! :)

 

[Deleted member 30350]

Bitrate is too high. You obviously didn't bother reading any of the guides anywhre.

 

[Lidekys]

Could I stream on 1080p then? My stream cant run 60fps doe