Question / Help Frozen AGAIN, Help!

[DanIAm]

I fixed it yesterday for about 3 minutes then it went back to being frozen.
It keeps saying 'high encoding cpu usage' on the bottom left of my OBS screen and I really need to fix this

 

[Osiris]

This is just the game capture log

 

[DanIAm]

This is just the game capture log

Is this the right one?

 

[DanIAm]

Someone help, Nothings working

 

[Osiris]

Try 30 fps.