Question / Help Freezes every few seconds

[Quick Q]

This isn't game lag by the way, I'm getting an average of 70 FPS.

http://pastebin.com/UvD8hLs4

 

[FerretBomb]

08:54:52: Total frames encoded: 3512, total frames duplicated: 1423 (40.52%)
08:54:52: Number of frames skipped due to encoder lag: 1283 (36.53%)
08:54:52: Total frames rendered: 2235, number of late frames: 47 (2.10%) (it's okay for some frames to be late)

You're skipping and duping a massive number of frames

08:52:17: Video Encoding: x264
08:52:17: fps: 30
08:52:17: width: 1680, height: 1050
08:52:17: preset: veryfast
08:52:17: profile: high
08:52:17: keyint: 250
08:52:17: CBR: yes
08:52:17: CFR: yes
08:52:17: max bitrate: 1000
08:52:17: buffer size: 1000

That might be a reason... 1000kbps is nowhere NEAR enough for even 720p@30fps, and you're trying to push 1050p@30.

08:52:17: CPU Name: AMD A8-5600K APU with Radeon(tm) HD Graphics

Trifecta. AMD APUs are notoriously... well, let's say "anemic", to put it politely.
You're asking a mouse to pull a train car made of lead through a drinking straw.

Downscale to 480p or 360p, or whichever preset is closest and lower. Leave it at 30fps. This will work for both your APU, and low bandwidth.

 

[Quick Q]

Thanks ferret, really helped. No frame freezing at all.

 

[FerretBomb]

Glad to hear it! Probably want to look at upgrading your network connection first, and then your CPU, if you want to run at higher settings. :) 720p@30fps, 2000kbps is the 'golden point' for non-partnered streamers, so you'll want to look for at least 3mbps upstream, and something equivalent to an i5 (or i7 if you have the funding handy). Cheers!